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5.0%
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 59.50g | Prot: 206.00g | Carbs: 258.00g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Coffee. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pure Protein Dark Chocolate Coconut High Protein Bar, MET-Rx Big 100 Colossal Sweet and Salty. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Traditional Salsa (Hot), Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, pro performance amplified n.o. loaded v2. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 12 hours. more...
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Gaining 1.1 kg a Week
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