geomuse's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

73.4 kg Lost so far: 4.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

1347 kcal

Fat: 72.39g | Prot: 71.63g | Carbs: 103.64g. Breakfast: Blackberries. Lunch: Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Fried Rice. Dinner: Walnuts. more...

2311 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Hiking - 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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geomuse's Journal, 07 Apr 16

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