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147.8lb 12.5% bf after eating no BM
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67.0 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1142 kcal
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Fat: 48.50g | Prot: 160.00g | Carbs: 12.00g.
Breakfast: Smart Dogs Veggie Protein Links, oven roasted turkey breast, Farm Fresh Grade A Medium, Super Advanced Whey Protein Chocolate & peanut butter, wild alaska pink salmon omega 3. Lunch: Omega-3 Extra Large Brown Eggs, oven roasted turkey breast. more...
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Gaining 2.5 kg a Week
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