Weigh In record (no journal entry) for 06 April 2016
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116.1 kg
Lost so far: 10.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 150.86g | Prot: 81.62g | Carbs: 90.48g.
Breakfast: Doritos Tangy Cheese (30g), Aldi Vegetable & Beansprout Stir Fry, Lurpak Lightly Salted Spreadable Butter, McEnnedy Crunchy Peanut Butter, Warburtons Seeded Batch (Small), Warburtons Seeded Batch (Small), McEnnedy Crunchy Peanut Butter. Lunch: Aldi Bratwurst, Meadowfresh Potato Salad with Creme Fraiche. Dinner: Fried Pork. Snacks/Other: Aldi Sour Cream & Chive Dip, John Smith's Extra Smooth Bitter. more...
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4834 kcal
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Exercise:
Driving - 45 minutes, Sitting - 10 hours, Standing - 45 minutes, Painting - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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Losing 4.8 kg a Week
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Equalrich's Weight History
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