Weigh In record (no journal entry) for 06 April 2016
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84.2 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 26.56g | Prot: 46.25g | Carbs: 108.98g.
Breakfast: Bananas, Crisco Organic Coconut Oil, Splenda No Calorie Sweetener, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Frozen Red Raspberries, Earthbound Farm Organic Mixed Baby Greens Salad, Apples, Vega One All-in-One Nutritional Shake - French Vanilla. Dinner: Subway 6" Oven Roasted Chicken Breast. more...
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4379 kcal
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Exercise:
Walking - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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