Weigh In record (no journal entry) for 06 April 2016
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61.1 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 79.39g | Prot: 130.42g | Carbs: 255.16g.
Breakfast: Overnight Oats, International Delight Hazelnut Coffee Creamer, True Nutrition Maltodextrin. Lunch: Wegmans Organic BBQ Sauce Original, Pork (Lean and Fat Eaten), FitAID Fitaid, Imagine Foods Organic Creamy Butternut Squash Soup, Spinach, Avocados, True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate. Dinner: Fillo Factory Organic Olive Oil, Magic Meatloaf, Broccoli, Mushrooms, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Nature's Promise Pure Maple Syrup, Paleo Banana Bread. more...
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2438 kcal
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Exercise:
Resting - 6 minutes, Standing - 3 hours, Driving - 40 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 14 minutes, Watching TV/Computer - 2 hours, Crossfit - 30 minutes, Sitting - 4 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 1 hour. more...
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Losing 3.2 kg a Week
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