Weigh In record (no journal entry) for 06 April 2016
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 36.88g | Prot: 52.19g | Carbs: 243.26g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Cow & Gate Banana, Peach & Strawberry Pot, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Corn Fritter, Mixed Vegetables (Frozen), Colman's Tartare Sauce, Sainsbury's Be Good to Yourself Cod and Salmon Fish Pie. Snacks/Other: Sweet Freedom Choc Shot, Lemon Meringue Pie (Commercial), Hartley's Strawberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2382 kcal
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Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 8 hours and 40 minutes. more...
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Losing 7.0 kg a Week
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