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Gotta get a new scale. It could not decide whether I was 146 or 154. I've dropped a lot of water so either could be true. Woke up dehydrated with leg cramps, had to use basil oil to kill the cramps to get to my water glass in the other room.
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69.9 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 95.93g | Prot: 59.87g | Carbs: 119.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Nutiva Organic Chia Seed, Bob's Red Mill Organic High Fiber Coconut Flour, Herbal Tea, Cocoa Powder (Unsweetened), Kefir. Lunch: Mayonnaise, Tortilla Corn Chips, Collards, Claussen Sauerkraut, Sweet Potato, Shrimp, Calavo Avocado, Daisy Sour Cream, Egg, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Bob's Red Mill Flax Seed, Air Popped Popcorn, Chicken Thigh. Snacks/Other: Vlasic Old Fashioned Sauerkraut, Broccoli, Old El Paso Thick n' Chunky Salsa - Medium, Daisy Sour Cream, Calavo Avocado, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, David Seeds Pumpkin Seeds, Good Sense Raw Sunflower Seeds. more...
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2600 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 0.8 kg a Week
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 Comments
The downside to eating all your food by mid afternoon is that when family springs a barbeque on you, it's hard not to eat socially, even if you are not hungry. The upside it rediscovering how fantastic fire popped corn is, misted with vinegar and sea salt, and learning that you can toast your flax seeds in a covered cast iron skillet.
06 Apr 16 by member: CathyWall
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CathyWall's Weight History
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