geomuse's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

74.1 kg Lost so far: 3.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

1246 kcal

Fat: 14.77g | Prot: 15.56g | Carbs: 105.37g. Breakfast: Blackberries, Honeycrisp Apples. Lunch: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Dinner: 2% Fat Milk, General Mills Rice Chex Cereal. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...

2253 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Hiking - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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geomuse's Journal, 06 Apr 16

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