Weigh In record (no journal entry) for 06 April 2016
|
115.3 kg
Lost so far: 42.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 163.13g | Prot: 120.56g | Carbs: 34.75g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg, Jimmy Dean Premium Pork Sage Sausage. Lunch: Hunt's Original Tomato Sauce, Great Value Ground Beef 73/27, Hunt's Tomato Paste (No Salt Added), Onions, Celery, Great Value Chili Ready Tomatoes. Dinner: Kraft Miracle Whip Dressing, Kerrygold Pure Irish Butter, Frigo Shredded Parmesan Cheese, Chicken Thigh. Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
|
|
3535 kcal
|
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D1srupta's Weight History
|