Weigh In record (no journal entry) for 05 November 2011
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57.7 kg
Lost so far: 15.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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2174 kcal
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Fat: 97.36g | Prot: 60.74g | Carbs: 275.95g.
Lunch: Garlic Breadstick, Baked Spaghetti. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Sour Patch Kids (Fun Pack), Milk Chocolate M&M's (Fun Size), Original Fruit Skittles (Fun Size), Whoppers, Milk Chocolate Peanut Butter Cups, Smarties Candy Rolls, Blue Diamond, Powdered Sugar Mini Donuts, Reduced Fat Cinnamon Graham Crackers, NATURES OWN HONEY WHEAT, Romaine Lettuce, Tomatoes. more...
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2225 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 4 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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