geomuse's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

74.8 kg Lost so far: 2.7 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 05 April 2016:

1500 kcal

Fat: 35.06g | Prot: 30.72g | Carbs: 106.41g. Breakfast: Honeycrisp Apples, Blackberries, Ritz Peanut Butter Cracker Sandwiches. Lunch: Clif Bar Builder's Bar - Chocolate Hazelnut. Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...

2077 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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geomuse's Journal, 05 Apr 16

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