Weigh In record (no journal entry) for 05 April 2016
|
87.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 51.97g | Prot: 100.13g | Carbs: 116.59g.
Breakfast: Great Value Chewy Granola Bars - S'mores, Great Value Chewy Granola Bars - Variety Pack. Lunch: Kraft Extra Thin Swiss Cheese, Land O'Lakes Salted Butter, White Bread, Baked or Broiled Shrimp. Dinner: America's Choice Bacon Thick Sliced, Baked or Broiled Shrimp. Snacks/Other: Keebler Town House Pita Crackers, Keebler Pita Crackers, Great Value Chewy Granola Bars - Variety Pack, Act II Butter Lover's Microwave Popcorn. more...
|
|
2487 kcal
|
Exercise:
Walk - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeRoy_doeney's Weight History
|