Weigh In record (no journal entry) for 05 April 2016
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79.2 kg
Lost so far: 6.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 12.83g | Prot: 18.57g | Carbs: 119.29g.
Breakfast: Unsweetened Iced Tea. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Cauliflower, Carrots, Broccoli, Cooked Summer Squash. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Fruit & Granola Yogurt Parfait, Cooked Green Papaya. Snacks/Other: Saltine Crackers, Cooked Green Papaya. more...
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2563 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Sitting - 17 hours, Yoga - 20 minutes. more...
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Losing 3.5 kg a Week
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Dhruvalshah's Weight History
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