Weigh In record (no journal entry) for 05 April 2016
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97.5 kg
Lost so far: 27.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 33.23g | Prot: 119.31g | Carbs: 37.96g.
Breakfast: Boar's Head Lemon Pepper Roasted Chicken Breast, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Bullritos Roasted Corn, Sonic Grilled Onions, Tostitos Medium Salsa, Open Nature Smoked Turkey Breast, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini, Calavo Avocado, Pork Chops (Top Loin, Boneless). more...
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3913 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Massage - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 24 minutes, Elliptical - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 1 minute. more...
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Losing 0.2 kg a Week
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JeremyDill's Weight History
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