cuzido23's Journal, 05 Apr 16

cuzido23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2016

82.9 kg Lost so far: 13.7 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

1557 kcal

Fat: 82.62g | Prot: 77.79g | Carbs: 135.85g. Breakfast: Soft Granola Bars, Great Value Frozen Red Raspberries, Beachbody Shakeology - Vanilla. Lunch: Ready Pac Bistro Bowl Chef Salad. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Olive Oil, Land O'Lakes Light Butter with Canola Oil, Mashed Winter Type Squash, Cooked Asparagus (from Fresh), Beef Steak. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips. more...

2027 kcal

Exercise: 7398 steps - 1 minute, Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 8 minutes. more...

Losing 3.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cuzido23's Weight History

View Complete History

cuzido23's Journal, 05 Apr 16

Submit a Comment

cuzido23's Weight History