coffeebiscuit's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

59 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Poorly.

View Diet Calendar, 05 April 2016:

341 kcal

Fat: 19.33g | Prot: 11.41g | Carbs: 32.83g. Breakfast: Green Tea, Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Quinoa (Cooked), Caesar Salad with Romaine. more...

1735 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 23 hours. more...

Gaining 0.4 kg a Week

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coffeebiscuit's Journal, 05 Apr 16

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