10ELENA's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

69.3 kg Lost so far: 11.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

772 kcal

Fat: 34.13g | Prot: 35.98g | Carbs: 92.22g. Breakfast: Красные Яблоки, Миндаль, Эльмика Отруби Хрустящие Ржаные, Кефир 2,5%. Lunch: Яблоко Желтое. Dinner: Сырный Дом Брынза Сыр Рассольный, Помидоры, Зеленый Листовой Салат, Огурец (с Кожурой). Snacks/Other: Яичный Белок. more...

2125 kcal

Exercise: Teaching - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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10ELENA's Journal, 05 Apr 16

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10ELENA's Weight History