Weigh In record (no journal entry) for 04 April 2016
|
75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 79.47g | Prot: 80.29g | Carbs: 301.83g.
Breakfast: Johnsonville Sausage Patty, Organic 100% Carrot Juice, Honeydew Melons, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, V8 Original 100% Vegetable Juice (5.5 oz), Panera Bread Asiago Cheese Loaf, Dill Relish, turkey, mustard, Honeydew Melons, Water. Dinner: Organic Tomato Sauce, Organic Diced Tomatoes, Ground Turkey 93/7, Thin Spaghetti, Organic Chicken Stock, Organic Tomato Sauce, Organic Diced Tomatoes, Ground Turkey 93/7, Thin Spaghetti, Organic Chicken Stock, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Ocean Spray Craisins Dried Cranberries, Spinach Cherry Almond Bleu Salad, Clementines, Water. Snacks/Other: Lay's Barbecue Potato Chips, Extra Fancy Unsalted Mixed Nuts, Crisp Apple Hard Cider, Golden Delicious Apples, Great Value Raisins, Honey, Cinnamon, Quaker 100% Whole Grain Oatmeal, Apple Juice, Whole Wheat Flour. more...
|
|
2720 kcal
|
Exercise:
Reading - 2 hours, Swimming (moderate) - 14 minutes, Sauna - 12 minutes, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Housework - 15 minutes, Standing - 15 minutes, Resting - 6 hours and 44 minutes, Music playing - 1 minute, Yard Work (gardening) - 12 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Sleeping - 8 hours, Desk Work - 1 minute, Walking (slow) - 2/mph - 15 minutes. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larry Schw's Weight History
|