Weigh In record (no journal entry) for 04 April 2016
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95.3 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 68.05g | Prot: 112.09g | Carbs: 137.21g.
Breakfast: Cellucor Cor-Performance Whey Whipped Vanilla, 1% Fat Milk, Espresso Coffee. Lunch: Mama Cozzi 16" Five Cheese Pizza, Hidden Valley Farmhouse Originals Southwest Chipotle, Hellmann's Cholesterol Free Canola Mayonnaise, Firebirds Panella Bread, Safeway Whole Roasted Chicken. more...
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Losing 0.2 kg a Week
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