cuzido23's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

83.4 kg Lost so far: 13.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1543 kcal

Fat: 61.92g | Prot: 81.29g | Carbs: 173.45g. Breakfast: Food Club Large Egg, Land O'Lakes Light Butter with Canola Oil. Lunch: Ready Pac Bistro Cobb Salad. Dinner: Freihofer's Hot Dog Rolls, Prego Italian Sauce Flavored with Meat, Kroger Sweet Ground Italian Sausage, Barilla Whole Grain Spaghetti. Snacks/Other: Beachbody Shakeology - Cafe Latte, Banana, Yoplait Greek 100 Yogurt - Peach. more...

2384 kcal

Exercise: 7643 steps - 1 minute, 22 min HC cardio 1 & core 1 - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 59 minutes. more...

Losing 0.3 kg a Week

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cuzido23's Journal, 04 Apr 16

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cuzido23's Weight History