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cuzido23
Journal
04 Apr 16
cuzido23's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
83.4 kg
Lost so far:
13.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
1543 kcal
Fat: 61.92g | Prot: 81.29g | Carbs: 173.45g.
Breakfast:
Food Club Large Egg, Land O'Lakes Light Butter with Canola Oil.
Lunch:
Ready Pac Bistro Cobb Salad.
Dinner:
Freihofer's Hot Dog Rolls, Prego Italian Sauce Flavored with Meat, Kroger Sweet Ground Italian Sausage, Barilla Whole Grain Spaghetti.
Snacks/Other:
Beachbody Shakeology - Cafe Latte, Banana, Yoplait Greek 100 Yogurt - Peach.
more...
2384 kcal
Exercise:
7643 steps - 1 minute, 22 min HC cardio 1 & core 1 - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 59 minutes.
more...
Losing 0.3 kg a Week
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cuzido23's Weight History
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