|
I had some bad eating, just moved more. Release weight and keep this a positive journey going. Grateful for FS support. Have a great week. SMILE!
|
131.3 kg
Lost so far: 24.3 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 46.14g | Prot: 135.46g | Carbs: 48.37g.
Breakfast: Coffee (Brewed From Grounds), Frigo Light String Cheese, Premier Nutrition High Protein Shake - Chocolate, McDonald's Round Egg, McDonald's Canadian Style Bacon, McDonald's Apple Slices. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Fit & Active 100 calorie snack pack almond & walnut mix, Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Strawberries. Dinner: Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Newman's Own Light Balsamic Vinaigrette, Meijer Sliced Almonds, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Jack Link's Original Reduced Sodium Beef Jerky. more...
|
Losing 1.6 kg a Week
|