Weigh In record (no journal entry) for 04 April 2016
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 105.18g | Prot: 134.28g | Carbs: 286.28g.
Breakfast: Trader Joe's Stuffed Queen Sevillano Olives, Trader Joe's Hot & Sweet Cherry Peppers, Marie's Yogurt Dressing - Blue Cheese, Mezzetta Garlic Olives, Mt. Olive Hot Banana Pepper Rings, Lemon Juice, Lettuce Salad with Assorted Vegetables, Coffee, Private Selection Crumbled Blue Cheese, Mt. Olive Hot Banana Pepper Rings. Lunch: Kraft 100% Grated Parmesan Cheese, Amy's Light & Lean Spaghetti Italiano, Primo Hoagies Italian Diablo (Half Primo). Dinner: Unsweetened Iced Tea, Parmesan Cheese (Shredded), Moe's Southwest Grill Grilled Onions, Mrs. T's Potato & Cheddar Pierogies, Sour Cream. Snacks/Other: Chocolate Chip Cookie, Betty Crocker Bac-Os Bits, Ba-Tampte Half Sour Pickles, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Popchips Jalapeno Potato Chips, Coffee, Hershey's Rolo Milk Chocolate Chewy Caramels, Sargento Ultra Thin Baby Swiss Cheese, Pepsi Diet Pepsi (Bottle), Burger King BK Veggie Burger with Cheese. more...
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3315 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 0.8 kg a Week
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me,myselfandi's Weight History
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