|
147.0lb 11.5% bf bm 2 nights ago big w pain, last night regular less pain
|
66.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2011:
|
1182 kcal
|
Fat: 50.25g | Prot: 164.50g | Carbs: 7.00g.
Breakfast: Farm Fresh Grade A Medium, wild alaska pink salmon omega 3, organic tofu extra firm, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: 98% Fat Free Roasted Turkey Breast, wild alaska pink salmon omega 3. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|