I know I said I wouldn't weigh in til next Monday.. But I can't help myself. This is my weight today.
|
65.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2011:
|
1346 kcal
|
Fat: 57.19g | Prot: 53.16g | Carbs: 165.72g.
Breakfast: Coffee with Milk and Sugar, Life Bar - Cinnamon Roll Raisin Pecan. Lunch: Wheat Bread Sara Lee, White Turkey (Deli Cut Rotisserie). Dinner: Biscuits Grands! Jr. Golden Layers - Flaky, Scrambled Eggs, Fried Potatoes, Sausage Gravy. Snacks/Other: Peanut Butter Cups (Miniatures), Special Dark Chocolate Miniatures, Special K Cracker Chips - Sea Salt. more...
|
|
2171 kcal
|
Exercise:
Pilates - 25 minutes, Spinning, Abs, Pilates - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mckinlea's Weight History
|