Weigh In record (no journal entry) for 04 November 2011
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2011:
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937 kcal
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Fat: 16.87g | Prot: 65.06g | Carbs: 138.91g.
Breakfast: silk almond milk, Strawberries, blueberries, Steel Cut Oats Irish Style. Lunch: Light & Fit Yogurt - Vanilla, shakeology. Dinner: 6" Double Turkey Breast & Ham. Snacks/Other: egg, whole wheat english muffin. more...
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2050 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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