Weigh In record (no journal entry) for 04 November 2011
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102.7 kg
Lost so far: 12.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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1791 kcal
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Fat: 66.72g | Prot: 64.81g | Carbs: 232.17g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, banquet chicken enchilada. Dinner: diet coke, bk chicken, Mushroom & Swiss Burger. Snacks/Other: kroger fruit yogurt blueberry, coffee brewed, non dairy creamer, cauliflower, party mix. more...
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3601 kcal
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Exercise:
Standing - 2 hours, Resting - 2 hours and 46 minutes, Walking (brisk) - 4/mph - 29 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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DairyKing's Weight History
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