Weigh In record (no journal entry) for 03 April 2016
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82.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Not Applicable.
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1051 kcal
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Fat: 79.73g | Prot: 65.63g | Carbs: 21.77g.
Breakfast: Bullet Proof Coffee, Boiled Egg. Lunch: Calavo Avocado, Valbest Chicken Breast, Cucumber (Peeled). Dinner: Kerrygold Unsalted Pure Irish Butter, Red Gold Diced Tomatoes, Cooked Green Cabbage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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2454 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Luminousglow's Weight History
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