azimli_kiz's Journal, 03 Apr 16

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82 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2016:

1279 kcal

Fat: 53.42g | Prot: 41.83g | Carbs: 158.99g. Breakfast: Etli ve Sebzeli Pizza (36 cm), Sade Kek, Bahçıvan Taze Kaşar Peyniri, Peynirli Börek. Dinner: Bim Kıymalı Mantı, Çesitli Sebzelerle Marul Salatası, Kırmızı Mercimek Çorbası. Snacks/Other: Yeşil Çay. more...

2485 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, RPM - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Bu kilolar gidecek başka yol yok

03 Apr 16 by member: azimli_kiz


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azimli_kiz's Journal, 03 Apr 16

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