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5.0%
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56.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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2005 kcal
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Fat: 59.43g | Prot: 174.63g | Carbs: 202.64g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: NO Explode, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Quick Oatmeal (1 or 3 Minutes), Break-Free Real Egg Product, Sugar Free Jam, low carb bread, Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: Red Label Scotch Whisky, Builders Bar (Chocolate). more...
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2732 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Standing - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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