Weigh In record (no journal entry) for 03 April 2016
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72.0 kg
Lost so far: 11.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 83.22g | Prot: 105.81g | Carbs: 25.14g.
Breakfast: Coconut Butter Fat Bombs, Smokey River Meat Company Turkey Sausages. Lunch: Cucumber (with Peel), Costco Asiago Cheese, Compliments Roma Tomato. Dinner: Mushrooms, Young Green Onions, Celery, Garlic, Lactantia Whipping Cream 35%, Beatrice Butter Unsalted Beatrice, Jalapeno Peppers, Cooked Asparagus (from Fresh), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Old Dutch Pork Rinds. more...
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Gaining 7.0 kg a Week
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Kelly Stephens's Weight History
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