Weigh In record (no journal entry) for 03 April 2016
|
72.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
|
|
3700 kcal
|
Fat: 117.49g | Prot: 181.02g | Carbs: 469.29g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Boiled Egg, 1% Fat Milk, Gala Apples, Raisins, Oatmeal, Peanut Butter. Lunch: Cream Cheese, Baked Potato (Peel Eaten), Peanut Butter, Country Harvest 7 Grain Bread, Jams, Preserves, Marmalades (Low Sugar), Chicken Noodle Soup, Jams, Preserves, Marmalades (Low Sugar), Country Harvest 7 Grain Bread. Dinner: Beer, Hamburger with 1/4 Lb Meat on Bun, Albertsons Sliced Roast Beef. Snacks/Other: Saltine Crackers, Saltine Crackers, Millville Chewy Granola Bars - Chocolate Chip, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
|
|
3868 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 2 hours and 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|