adnixon's Journal, 04 Nov 11

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Weigh In record (no journal entry) for 04 November 2011

58.5 kg Lost so far: 15.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2011:

1502 kcal

Fat: 78.60g | Prot: 62.90g | Carbs: 136.90g. Breakfast: Honey Nut Scooters. Lunch: Vegetable Soup. Dinner: House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing. more...

2016 kcal

Exercise: Sitting - 14 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes. more...

Losing 2.2 kg a Week

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adnixon's Weight History

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adnixon's Journal, 04 Nov 11

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adnixon's Weight History