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189.5
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86.0 kg
Lost so far: 6.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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2524 kcal
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Fat: 22.91g | Prot: 43.28g | Carbs: 265.13g.
Breakfast: Clementines. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Whole Wheat Bread, Healthier Salad Cream, Flora Light, Tomatoes, Mild Cured Ham. Dinner: Flora Light, Whole Wheat Bread, Oxtail Soup. Snacks/Other: Lager, 100% Orange Juice Smooth. more...
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Gaining 0.8 kg a Week
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rockyboy's Weight History
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