Weigh In record (no journal entry) for 03 April 2016
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 46.62g | Prot: 77.20g | Carbs: 130.08g.
Breakfast: Moose Meat, Gay Lea Spreadable Cinnamon & Brown Sugar, Sour Dough Bread, Egg, Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Sobeys Potato Salad, Macaroni or Pasta Salad. Dinner: Patak's Hot Mango Chutney, Ocean Spray Diet Cranberry Juice, Green String Beans, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cabernet Sauvignon Wine, Roll, Pepsi Diet Pepsi (Can). more...
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2415 kcal
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Exercise:
Reading - 1 hour, Sitting - 40 minutes, Stretching (yoga) - 1 hour and 10 minutes, Watching TV/Computer - 8 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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JamaicaBoundNL's Weight History
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