Weigh In record (no journal entry) for 03 November 2011
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94.8 kg
Lost so far: 31.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1451 kcal
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Fat: 46.13g | Prot: 63.53g | Carbs: 216.35g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Orange, Johanne's Two Bean Chili, Uncle Ben's Natural Brown Rice. Dinner: Bush's Best Reduced Sodium Garbanzos, Uncle Ben's Natural Brown Rice, EVOO, Pictsweet Deluxe Baby Broccoli Florets, Diced Tomatoes No Salt Added. Snacks/Other: Kraft Mayo, Chicken of the Sea Pink Salmon, Baker's Semi-Sweet chocolate, Swanson Chicken Broth. more...
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2359 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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