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Trying to up my fat percentage to see if it helps with energy...
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77.6 kg
Lost so far: 42.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 135.57g | Prot: 54.42g | Carbs: 9.61g.
Breakfast: Hellmann's Real Mayonnaise, Egg. Lunch: Egg, Ground Beef (80% Lean / 20% Fat). Dinner: Cheddar Cheese. Snacks/Other: Pecan Nuts, keto mousse, skinny chocolate. more...
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Losing 3.2 kg a Week
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LauriSinger's Weight History
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