Weigh In record (no journal entry) for 03 November 2011
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59.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2011:
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697 kcal
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Fat: 14.98g | Prot: 65.98g | Carbs: 81.01g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, VIA Ready Brew - Colombia, Special K. Lunch: Light Zesty Southwestern Style Vegetable Soup. Dinner: spinach kroger, tilapia kroger. Snacks/Other: splenda , green tea, tortilla chips kroger. more...
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2099 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour, Exercise machine (fast) - 40 minutes. more...
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steady weight
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tamara ladawn's Weight History
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