Weigh In record (no journal entry) for 02 April 2016
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 65.77g | Prot: 108.23g | Carbs: 39.25g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Coffee. Lunch: Trader Joe's Persian Cucumber, Olive Oil, Kroger Eggs (Extra Large). Dinner: Onions, Strawberries, Olive Oil, Pork, Broccoli, Roasted Broiled or Baked Chicken Thigh, Baby Spinach, Great Value Frozen Mixed Berries. Snacks/Other: Kroger Bottled Water, Chicken Drumstick, Coca-Cola Diet Coke (Can), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast. more...
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2542 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
WOOOOOOOOO! Awesomesauce! Well done!
02 Apr 16 by member: SteelerMummeh
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02 Apr 16 by member: Mistybenner
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02 Apr 16 by member: 8hunter6
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Great job! I think you're getting it!
02 Apr 16 by member: warrenwinter
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02 Apr 16 by member: juicedbiker
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Thank you everyone! It's the power of protein!! I can't believe I broke 220 (been trying since 2013)
Suddenly I feel so skinny LoL !!!
I couldn't have done it without you guys!
I feel on top of the world! Really feels good, my kids were wondering why I kept screaming "I broke 220!!"
Yay!!!!!!!
02 Apr 16 by member: smartygirlCA
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02 Apr 16 by member: warrenwinter
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03 Apr 16 by member: Bordeaux3942
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smartygirlCA's Weight History
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