Weigh In record (no journal entry) for 02 April 2016
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73 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3914 kcal
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Fat: 49.49g | Prot: 193.95g | Carbs: 666.96g.
Breakfast: Hacendado Bebida Isotónica, MyProtein Impact Whey Protein, Nesquik Cacao en Polvo, DIA Corn Flakes, Hacendado Leche Desnatada. Lunch: Hacendado Arroz Thai, Chuleta de Ternera, Aceite de Oliva. Dinner: Nestlé Chocolate, Carrefour Caprichoso Stracciatella, Jamón Serrano, Aceite de Oliva, Patata Asada. Snacks/Other: Hacendado Leche Desnatada, Nesquik Cacao en Polvo, DIA Corn Flakes. more...
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Losing 0.3 kg a Week
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