Weigh In record (no journal entry) for 02 April 2016
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87.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 67.04g | Prot: 86.49g | Carbs: 113.27g.
Breakfast: AH Conference Peren, Body & Fit Smart Protein, Chiquita Banaan, Biowise Lijnzaadmix Chia en Sesam, Alpro Kokosmelk. Lunch: Atkins Advantage Chocolate Peanut Caramel, Gekookt Ei. Dinner: Bulgur, Groene Koe Roomboter Biologisch, Bio+ Schouderkarbonade, AH Aubergine, Freshona Gehackte Tomaten, Kokosolie, AH Punt Paprika, AH Courgette, Uien, Champignons, Knoflook. Snacks/Other: Sukrin Gold, Lucy Cocoabutter, Delicata Puur Chocolade 85%, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Melkpoeder, Mandarijn, Sukrin Gold, Lucy Cocoabutter, Delicata Puur Chocolade 85%, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Melkpoeder. more...
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Losing 2.8 kg a Week
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