Weigh In record (no journal entry) for 01 April 2016
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 39.05g | Prot: 89.99g | Carbs: 241.70g.
Breakfast: Hellmann's Light Mayonnaise, Hearts Of Palm (Canned), Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Plums, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Blue Cheese, Hearts Of Palm (Canned), Stonefire Mini Naan. Snacks/Other: Bulk Barn Dried Mango Slices, Joe's Tasty Travels Soya Nuts, Compliments Whole Wheat Pita Bread, President's Choice Hummus, Carrots, Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk, Tangerine. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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