RapOet's Journal, 03 Nov 11

144.4lb 11.7% AM before workout
65.5 kg Lost so far: 2.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:
1647 kcal Fat: 21.75g | Prot: 160.00g | Carbs: 208.00g.   Breakfast: mass gainer elite series, Vitamin D Whole Milk. Lunch: Smart Deli Bologna Style, oven roast turkey breast, Chunk Light Tuna in Water, Meatless Chik'n Patties, Whole Wheat Tortillas. Dinner: Ziti, GV Wheat Sandwich Bread. more...
Losing 5.1 kg a Week

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RapOet's Weight History


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