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144.4lb 11.7% AM before workout
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1647 kcal
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Fat: 21.75g | Prot: 160.00g | Carbs: 208.00g.
Breakfast: mass gainer elite series, Vitamin D Whole Milk. Lunch: Smart Deli Bologna Style, oven roast turkey breast, Chunk Light Tuna in Water, Meatless Chik'n Patties, Whole Wheat Tortillas. Dinner: Ziti, GV Wheat Sandwich Bread. more...
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Losing 5.1 kg a Week
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