bflegg's Journal, 03 Nov 11

Stressed with work again this week but it doesn’t seem to be affecting my weight loss. I was on the go all day and didn’t get a chance to eat my snacks yesterday afternoon – but didn’t really miss them. Hopefully things will go better today.

Be Happy.
111.7 kg Lost so far: 27.1 kg.    Still to go: 32.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:
1360 kcal Fat: 73.60g | Prot: 130.37g | Carbs: 34.40g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Blue & Roquefort Cheese Salad Dressing, Bacon. Dinner: Sugar Free Orange Jello, Broccoli, Cauliflower, Beef Pot Roast. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
Losing 2.5 kg a Week

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bflegg's Weight History


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