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finally, fingers crossed I can stay under 140
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63.0 kg
Lost so far: 38.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 21.99g | Prot: 52.11g | Carbs: 160.03g.
Breakfast: Kroger Raisin Bran Cereal, Baileys Coffee Creamer - Mudslide, Whole Milk, Coffee. Lunch: Jack Link's Original Beef Jerky, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Cooked Green Peas (Fat Added in Cooking), Brown Rice. more...
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Losing 1.1 kg a Week
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