|
Well the Fitbit scale is pretty awesome, nice to know my % of fat is at 25% now
|
70.0 kg
Lost so far: 13.5 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
|
|
1260 kcal
|
Fat: 87.62g | Prot: 100.85g | Carbs: 14.00g.
Breakfast: Smokey River Meat Company Turkey Sausages. Lunch: Citterio , Costco Calebrese, Roma Tomatoes, Costco Asiago Cheese Costco Asoago Cheese. Dinner: Garlic Powder, Beatrice Butter Unsalted Beatrice, Kraft 100% Parmesan Grated Cheese, Kirkland Signature Extra Virgin Olive Oil (15ml), Asparagus, Pacific Cod. Snacks/Other: Peanut Butter Cookie (Kelly). more...
|
Losing 16.2 kg a Week
|
 Comments
You bounced back pretty quickly with that change in scales. Sweet numbers 😊😊😊
01 Apr 16 by member: Slip72
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly Stephens's Weight History
|