Weigh In record (no journal entry) for 01 April 2016
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117.2 kg
Lost so far: 18.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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6203 kcal
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Fat: 287.66g | Prot: 254.25g | Carbs: 625.18g.
Breakfast: Red Tomatoes, Sainsbury's Light Cypriot Halloumi, Whole Wheat Bread, Turkish Coffee. Lunch: Whole Wheat Lasagna Noodles with Meat, Lentil Soup, Mashed Potatoes (Whole Milk and Butter Added), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Nacho Flavor Tortilla Chips, Red Tomatoes, Deli Sliced Ham, White Pita Bread, Nando's Grilled Halloumi Cheese, Whole Wheat Bread, Carrots, Jack Daniel's Tennessee Whisky, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). Snacks/Other: Cheddar Cheese, Cheddar Cheese, Pears, Apricot Jams and Preserves, Whole Wheat Bread. more...
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3267 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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desperate1964's Weight History
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