Weigh In record (no journal entry) for 01 April 2016
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 54.65g | Prot: 74.87g | Carbs: 93.46g.
Breakfast: Kiwi Fruit, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Milk, Tea (Brewed). Lunch: Chicken Drumstick (Skin Eaten), Fresh Express Baby Spinach, Egg White. Dinner: Butter, Wonder Classic Soft White Bread, Hard-Boiled Egg. Snacks/Other: Nature Valley Roasted Nut Crunch-Roasted peanuts and sunflower seeds. more...
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1863 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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JoanneLM's Weight History
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