Weigh In record (no journal entry) for 03 November 2011
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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911 kcal
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Fat: 32.81g | Prot: 72.41g | Carbs: 89.62g.
Breakfast: silk almond milk, jimmy dean turkey sausage link, egg, whole wheat english muffin. Lunch: shakeology. Dinner: Organic Ground Flaxseed, Wild Atlantic Salmon, Winter Squash, Cauliflower, Broccoli. Snacks/Other: natural almond butter, Honeycrisp Apples, Wrigley's Extra Fruit Sensations - Strawberry Banana, Light & Fit Yogurt - Vanilla (Dannon), kashi go lean cereal. more...
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2416 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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