Weigh In record (no journal entry) for 01 April 2016
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 119.36g | Prot: 70.34g | Carbs: 31.74g.
Breakfast: Coconut Oil, Gouda Cheese, Egg (Whole), PnP Fresh Cream. Lunch: Cucumber (with Peel), Roast Beef, Avocados. Dinner: Mixed Salad Greens, Pork Chop, Feta Cheese. Snacks/Other: Light Wine, Woolworths Long Life Dessert Cream. more...
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Gaining 2.1 kg a Week
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